LIVE CLASSES
location: Crete, Heraklion
Welcome to my yoga classes! My teachings are inspired by Svaha Yoga in Amsterdam and Jivamukti Yoga, with a blend of modern living to create a unique experience. You’ll enjoy inspirational music, traditional practices of asanas, meditation, and breathing techniques in every class. I keep things fresh and exciting with different practices to help you explore yourself. Join me for an inclusive holistic experience!
Monday, 20:00
Teachings from the Heart
75′ mins
Ready to dive into a Vinyasa flow that feels like a warm hug for your soul? This is where the asanas become your best friends, and the breath flows deep and easy. Expect to connect your body, mind, and spirit while moving to the rhythm of your heart.
We recommend hitting up our Vinyasa Yoga Do What you Can classes for 3 months first to get the most out of this experience. Come join the fun and let’s flow together!
Studio: Yoga Room
& ONLINE
Tuesday, 19:30
Vinyasa Yoga
In the Flow
75′ mins
With the practices of pranayama and pratyahara, we let the energy flow on the mat and practice asanas to connect with the deeper state of the Self.
Get ready for a dynamic flow that strings together powerful poses to build strength, clarity, and intensity. This class will ignite your body and spirit, making you feel fully alive. Join us for a revitalizing experience that’ll shake off any lingering doubts and leave you feeling empowered and refreshed!
Studio: Flow
Wednesday, 20:00
Yin Stories
Yoga for Busy People
60′ mins
Yin Yoga is a slow-paced practice that gives space to the body and mind to release any tension stored. In this fast paced world, sometimes we are called to take it slow.
Set a heartfelt intention and bring it into your yin practice. An opportunity to connect with it, breathe with it, stay with it and hold it in your mind for longer than you’re used to.
Studio: Flow
Thursday, 19:30
Vinyasa Yoga
Take it Easy Flow
75′ mins
To experience a free state of mind a lot of practice is required.
Take it Easy Flow is the perfect starting point for anyone new to yoga or looking to ease back into practice. This gentle class will guide you through the basics—teaching you asanas, chants, and breathwork at a relaxed pace. With the practice of pranayama, we move slowly and mindfully, feeling each and every movement.
Studio: Flow
ONLINE CLASSES
Teachings from the Heart
75′ mins
Inhale confidence, exhale “let go”.
A flow for strength & flexibility.
This class will leave you open and energized to start the week with.
Monday, 20:00
In your living space
Good to know
Bring your own mat. Due to covid-19, I’d like you to feel safe in our space.
I offer private classes at the time that suits you best
Try out the mindfulness class with a group of friends and enjoy the moment for yourself with guided meditation, pranayama, free movements & journaling.
Sign up Yoga lesson
